Sheryl Green shares her journey of realizing the need for boundaries in her life and how it led her to write a book on the subject. She experienced burnout from taking on too much and neglecting her own needs. Through self-reflection and research, she learned the importance of setting boundaries and the positive impact it has on both oneself and others. Sheryl emphasizes the need to believe in the right to set boundaries and the responsibility to do so. She also discusses the challenges of setting boundaries in relationships and offers advice on effective communication and empathy.

https://www.sherylgreenspeaks.com/